Lose the weight for the rest of your life with professionals who have walked in your shoes and understand where you are coming from

Your fully structured personalised training & nutrition education program with ongoing support and guidance. Our mission is to help you change your life...if you're ready.

We will show you exactly how and where to start, step-by-step so you can build positive habits that will serve you for a lifetime.

We will teach you how to train safely and effectively no matter where you are; no more gym intimidation or confusion.

Old injuries? Your program will be tailored to your needs, experience and abilities.

Time? All you need is a small handful of hours per week. 

You don't have to follow a diet.

You don't have to count calories.

We've done it ourselves and so can you. We started where you are right now.

Welcome to The Transformation Project

The Premium Online Transformation Program for people who are serious about changing their life.

“All I knew for the first 30 years of my life was being trapped in an obese body, hating everything about myself and medicating myself with food and alcohol.

I was diagnosed with Type-2 Diabetes before something snapped.

I stopped waiting for someone else to do it for me, stopped buying into my own excuses, got the help I wanted and turned my life around.

I've lost 80kg, 6 clothes sizes and have reversed Type-2 Diabetes. My mission is to help people like you change your life the way I've changed mine”

Matt Wolfs - Head Coach

The Transformation Project Coaches

Courtney Ley - Assistant Coach

“I've been fat for most of my life. Growing up I'd always been the "big girl" in my group and was treated that way.

Deep down inside I wanted to feel beautiful...attractive. I always dreamed of looking good in a bikini, but I thought it was never for me. I'd always be "the big girl".

Something changed, and I decided not to accept this and see just what I could do for myself if I put my mind to it...and really put in the effort. 

I'd been a member at a local gym for years walking on the treadmill a few times each week going nowhere. I was really unhappy wasting my time and my money.

I got the help I needed and wanted. It's been a frustrating, challenging, painful and tearful journey but it's been worth every second. I sat around for years wishing it would happen but nothing did until I got off my butt and did something about it. 

I've lost 25kg, dropped 4 dress sizes and want to help others change their life the way I've changed mine”

We've been featured in and on...

"I started working with Matt and Courtney around 18 months ago. Since then I've lost around 100kg and have got back to doing something I love, which is working with and riding horses.

I would totally recommend them to anyone starting in my situation. I started at 180kg and had a lot to lose.

They helped me learn how to do it slowly and safely. I'd totally recommend them for anyone else who wants to get to a point where they're healthy, happy and being the person they really want to be!"


"I live in the United States just outside of Chicago, Illinois and I started working with Matt and Courtney about 9 months ago.

Since that time I have lost a significant amount of weight, a few clothes sizes and I've gained an enormous amount of confidence inside and outside the gym.

I never used to go into the free-weight area or do anything outside of walking on the treadmill. Now I'm confident to do anything there! I feel younger, I'm complimented all the time on how great I look and on what I'm doing.

People will ask me what I'm doing and I tell them "I have a Trainer in Australia!" They ask me "Why do you have a Trainer in Australia?" and I tell them that it works for me!

He's been there, he's done this, he knows the struggles and he knows how to get you through them. IT WORKS! I would recommend this to anyone"


"Over time working with both Matt and Courtney, I've learned that with focus and a great support network around you, you can achieve anything you want!

I gradually increased my food intake through the course of my transformation and not only was I gaining more energy each day...my body was changing!

As I kept changing my confidence was growing and best of all my anxiety struggles were becoming less and less frequent! It's a rare thing for me to have an anxiety attack now.

The injuries I had before I started? I wouldn't even know I ever had them now. Getting stronger has helped in so many areas.

This whole journey has been so rewarding"


"After years of on and off again gym memberships, I was frustrated with my lack of commitment and being accountable to no one.

I start off with a bang, but then my enthusiasm and motivation drop off as do my regular visits to the gym. 2 steps forward, 3 steps back!

Coming into the later decade of my middle ages and the big 5-0 around the corner, I needed to change my approach and perception.

I had started to let myself go physically and it wasn’t until I looked at photos from our recent holiday that I realised things need to change and my previous decades of attempted fitness routines need to change along with my attitude.

I no longer suffer from Heart Burn, have more energy, eating more, no longer crave junk food, have drastically reduced my alcohol consumption, I'm eating way more good food and I'm loving my choices.

As we normally associate the word 'journey' with a destination/achievement in sight, for me this will be a journey with no end. Why stop learning, why stop progressing? If I keep pushing for both I'll continue to enjoy the benefits of this process!"


"I had a hip reconstruction and after completing my rehab with a Physiotherapist I wanted to get back to the 2 times a week cardio gym classes I'd been doing before my hip pain became too much.

My physio explained that I really needed to build up some muscles around my joints to support them and help prevent further issues.

I was referred to Matt by my Physio as someone trustworthy to work around all my long term injuries (limited ankle mobility due to breaking it previously, hip reco, 2 shoulder dislocations, 2 bulging discs in my lower back, and others!).

Initially I just wanted to get stronger to support my joints, but Matt inspired me from our very first chat and hit me with some big questions about what I wanted out of life.

He made me start to think about what was really holding me back, which was my self esteem and confidence about my body.

I was in my mid 40’s and not only thought my best body days were years gone, but also that life was just going to get slower from here on due to my injuries holding me back. I'm an ageing mum and that's just the way it's supposed to be!

But the big question for me was “What would it feel like to be in the best shape of your life?”

1 year on and I was posing in front of a photographer wearing a bikini and officially in the best shape of my life!"


"I'm a Trainer myself but spent years really struggling to transform my body. I struggled with accountability and I didn't know what I was doing what I was doing.

It was really difficult and I was starting to go backwards.

I sought the help of Matt and Courtney, we had a chat and worked out my reasons why I wanted to transform my body. They have given me the accountability that I need.

I also have a long-term back problem that was causing me issues in the gym and in every-day life. 

Now I'm kicking goals, I'm really focused on what I'm doing and in my first program I've got great results and I'm ecstatic!

Can't wait to see what comes next..."


"I can safely say this has been one of the best things I've ever done for my health and fitness!

I've learned so much about myself and my body, and my confidence has grown so much.

I've been taught habits that will help me forever, while overcoming a lot of injuries such as a bulging disc where I was unable to sleep on my stomach.

Now I can perform any exercise I want in the gym safely and effectively!

Without this program I would not be in the condition that I am today"


"My goal was to be in the best possible shape by the time I turned 30 (I was 28), so I had a 2-year timeline.

I'm a Trainer myself and I want to be a leader within my industry and set an example for my clients.

I'm really proud of what I've achieved. I've learned the tools that will enable me to keep getting better in the future! "


"I needed someone to help me learn how to walk the walk.

I had an OK dad bod, but I needed a fit dad bod to be able to inspire my own clients (I'm a Trainer) and lead by example.

Most people now think I'm 10 years younger than I really am. 

Would I recommend this? Hell yeah!"


If you've struggled with weight for as long as you can remember and you feel like you've tried everything, it's time to work with people who have walked the same path as you and do things a little differently

Permanent, sustainable and healthy weight loss. No diets, no gimmicks. A long-term approach for long-term solutions.  

For a fraction of the cost of a Personal Trainer, you too can have access to the methods we used to lose 105kg/231lbs and 11 clothes sizes between us, as well as helping countless others. 

It hasn't been easy but we're proud to say we've kept our results and are looking to help someone just like you change your life.

If you are accepted into our premium coaching program, you are given the hands-on and personalised guidance that has been proven to work for real people just like you from all walks of life.

Let us help you lose the weight and never find it again. No more diets that make you hate life, no more wasted gym memberships, no more up-and-down battles with motivation, no more stop-start attempts and going around in cirlcles.

If your application to join our team is successful, we promise you that we will:

  • Design a training program that suits your busy schedule
  • Design a training program for your needs, regardless of injury or limitations
  • Teach you how to become your own Personal Trainer so you can train in any gym in the world at any time, knowing exactly what you're doing, how to do it and why
  • Educate and empower you to make food choices that you enjoy, can sustain and will help you lose weight
  • Help you take the bad habits that have undermined your progress for years, and turn them into positive, healthy habits that keep you moving forward and serve you forever
  • Surround you with a support network of people just like you on their own journey to keep you engaged and motivated
  • Be there every step of the way to answer your questions and support you

Our program is comprehensive, holistic, science-based and tailored for you regardless of your experience level

How It Works:

This program is guaranteed to help you create your best body shape!

You must be willing to work for it - success is earned

Healthy Meal Construction Guidelines

Personalised Training Program with Videos

LIVE Weekly Coaching



An initial video consultation to allow us to assist you in identifying any potential limiting factors outside of your training as well as set short and mid-term goals for you to aim for.

A personalised training program that evolves with you, with tutorial videos, based on your schedule and limitations. 

Together we build a weekly meal plan based on your requirements to maximise your results. 

No silly PDF files or spreadsheets to follow, you get REAL week to week live coaching and feedback.

Access to our private Facebook group for extra motivation, support and learning.


A beautifully presented manual complete with Metabolic Priming, Metabolic Nutrition Timing, The Metabolically Precise Meal Construction System, The Kitchen Makeover System, The 10 Point Exercise System, Over 50 Ways to Eat to leave your blubber! How to monitor your plan without counting a single calorie!

The MP Cookbible gives you over 175 gourmet-quality recipes that optimise health and fat loss results.

Turn your car or phone into a mobile university! Learn the Principles of Success, the steps to creating a great plan, how to nutritionally accelerate recovery after exercise, boost energy during workouts and trigger rapid changes in body shape.

The New Transformation Cook Book gives you over 130 additional delicious, nutritious body-shaping recipes to choose from, both printed and online.


No Gimmicks. Real People. Real Results.






About Matt and Courtney...

Between them, Matt and Courtney have lost 105kg/231lbs, dropped a combined 10 clothes sizes and reversed Type-2 Diabetes.

This husband and wife duo work together to help people just like you win the war against unwanted weight once and for all. They believe in leading by example and only wish to work with people who they can personally relate to as you must walk a mile in a person's shoes before you can really understand them.

Matt and Courtney co-host The Weight Loss Podcast, a podcast downloaded in over 60 countries worldwide and listened to by hundreds of thousands of people.

“Having gone through this journey ourselves, we understand exactly what our clients will go through on the path to their own transformation. 

We've been in the health and fitness industry a combined 16 years helping others achieve their goals. Our approach is holistic, realistic and sustainable. No need for diets, counting calories or marathon workouts.

Transforming your body and your life should be a fulfilling, rewarding and enjoyable journey not an endless slog where you feel like you have to live in the gym and be 100% strict on yourself to get a result. You don't - we've done it, you can too”

Who we are looking to work with...

The Transformation Project isn't for everyone and anyone. 

We're here to transform the lives of people who are truly ready to embrace positive change while saying no to the bullshit excuses that have held you back for too long. If the following description sounds like you, we want to hear from you!

  • You've struggled with your weight for way too long
  • You've tried diets, gym memberships etc and nothing seems to stick or work
  • You constantly struggle with motivation
  • It feels like you just don't have the time to do this even though you really want to
  • You're tired of the excuses you tell yourself and are ready to see what you're really capable of
  • You've been intimidated by gyms in the past and want the confidence and knowledge to walk into any gym in the world and know what to do, how and why
  • You don't know where to start and need someone who has been there and done it themselves to show you the way
  • Be willing to commit to 12 months (minimum) of accountability;
  • Be able to commit to 2-4 training sessions a week at your gym (we'll help you find one if you don't have one!)
  • Be ready to step it up and really take your transformation to the next level

We are not afraid to say no. If we don't feel that you are a good fit for us, or vice versa, we will not waste your time or ours. We know exactly who we can and can't help.

The sad truth is that 99% of people wanting to lose weight are merely "interested" - they want all of the success while avoiding the hard work. We've done it ourselves so we know it just doesn't work like that.

We only work with the 1% who are ready. Are you ready to be a 1%er?

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